Whether it’s a trek through the mountains or rafting through the rough waters, there’s always something special about embarking on an adventure and experiencing the unknown. While lazing by the beach and sipping your favourite drink can be relaxing, an adventurous vacation can benefit you both physically and mentally. The thrill and joy experienced in the course of such travel can be truly liberating and energise you to perform better at an overall level.
Indeed, adventure travels are not just fun but can benefit you in several ways. Want to know how? Read on to find out
1. Elevates Your Mood
There’s a reason why adventure can make you smile. The thrill and excitement you experience releases hormones that elevate your mood. Moreover, conquering various challenges amidst nature is a great way to feel positive. It also helps to relieve the stress of everyday life and rewind yourself.
2. Keeps You Fit
Want to get motivated to stay fit? Consider setting out to ski or hike. Adventure sports like biking, rock climbing or rafting gives your health a major boost. Physical activities amidst nature lower the exertion involved compared to working out in the gym. Adventure travels are an excellent way of making exercise seem fun. Brisk activities in the natural environs are always a better option than running on a treadmill. This is because it improves your cardiovascular system while strengthening the muscles at the same time.
3. Keeps You Mentally Sharp
Adventure travels make you mentally more agile. Sounds too good to be true? Well, it is! Most of us often experience a loss of memory as we hit the mid-50s. According to research, as we age, our brain (more specifically the hippocampus) tends to shrink. However, activities like a forest trek is a good technique to keep you healthy and fit inwardly. So, to keep your grey cells active, pack your bags and let the wanderlust draw you out.
4. Increases Resourcefulness
Resourcefulness is the bedrock of our daily functioning. However, in our everyday life, we are not subject to as many challenges, since there is a certainty associated with most of our activities. Everything is part of a pattern or routine. However, adventure trips push the envelope and put us out of our element. It makes us tackle and overcome difficulties for which we are often least prepared. This compels us to be more adept and resourceful. This, in turn, paves the path to success.
5. Increases Self-Awareness
In our busy lives, there is hardly any quality time that we get to spend with ourselves, which sadly leads to a lack of self-awareness. This is where adventure travel helps the most. Such a trip brings you closer to nature and helps connect to your inner self at a deeper level. Adventurous sports like rock climbing and trekking demand attention and self-awareness. So, to know yourself better, follow the traveller’s trail.
6. Develops Confidence
Adventure travel lets you experience the wilderness as well as develop strength and confidence. The difficulties that you embrace make you become a more resilient person. This helps you perform better. You learn to be more flexible and in turn cope with life more effectively. So, the key to confidence is to travel with courage.
7. Expands Your Horizon
Travelling involves trying out new things that expand your knowledge and practical expertise. The world outside our home is rich and diverse and adventure makes our perspective more composite. Testing our strengths, meeting new people and making the most of the situation effectively widens our horizon.
8. Forges New Friendships
Going out on an adventure trip with others lets you know them better and form strong friendships in the process. Due to their shared experience, travel partners undergo similar emotions while on the trail and bond well. Whether you are on a high-altitude trek or rafting through a gusty river, it strengthens relationships among travellers.
9. Makes Life Richer
Bored with your everyday life? Take a break from the daily grind and unwind yourself in the outdoors. Embarking on an adventure injects that much-needed spark in your world. It makes your life more exciting and rich. This brings about a rush of positivity which optimizes your performance when you return to the normal state of affairs.
So, there you go – 9 reasons why you should ditch your desk once in a while and get going on an adventure trip! The famous novelist Mark Twain once remarked: ‘Twenty years from now you will be more disappointed by the things you didn’t do than by the ones you did do. So, throw off the bowlines. Sail away from the safe harbour. Catch the trade winds in your sails. Explore. Dream. Discover.’ Indeed, his words could not have rung truer.